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Silent Meditation Retreat

« What you are looking for is what is looking. »

St Francis of Asisi

As we are entering into the winter, the energy and awareness are turning inwards. This is a perfect time for a silent retreat. Do you ever wonder about the nature of who we truly are?

This silent retreat is the perfect opportunity to regenerate your energy and get in touch with your true Self in a supportive and loving environment.

The retreat offers many tools to deepen your yoga and meditation sadhana (practice). The echoes of such a retreat can usually be felt for a long time and trigger big shifts in one’s personal and spiritual life.

We will use meditation techniques based on the teachings from Hridaya yoga and from other traditions like Buddhism, Kashmir Shavism, Advaita Vedanta, supported by daily hatha yoga classes to point us the Spiritual Heart.

In this retreat we look within, beyond name, gender, role in society or personal stories to find in the depth of our being, that which is eternal and ever present.

The retreat will be guided and thought by Paulina Gostomski and Floris Adriaenssens.


7 :00-9 :00 - Hridaya Meditation (begining with short segments and slowly building up to longer meditations)

9 :00-9 :45- Breakfast

9 :45-11 :00- Relevant lecture teaching

11 :00-12 :30- Hridaya Hatha Yoga

12 :30-13 :00- Meditation

13 :00-15 :30- Lunch and rest

15 :30-17 :30- Meditation (Begining in shorter segments)

17 :30-19 :00- Hatha Yoga (Hatha flow or yin)

19 :00- 20 :00- Dinner

20 :00-21 :00 – Lecture and meditation

We will start Mauna (silence) on Thursday 19th of December in the morning and will come out of Mauna, Saturday in the evening. Sunday morning, we still offer a meditation and hatha yoga class and give space for integration before departure.

May the sacred tremor of the Heart Enlighten our Lives.


Practical information

  • Dates: 18th to 22th of December 2019

  • Time: Start on 18th of December at 17h, ends on 22th at 12h

  • All organic meals included

  • Free pick-up from Tongeren train station can be arranged

  • Price: Retreat with sleeping in shared rooms with 3 or 6 people €400

  • Private room available for additional cost of €150 (for 4 nights)

  • Other practical info will be communicated through e-mail after subscription

  • Please subscribe through the form on the left