Silent Meditation Retreat
« What you are looking for is what is looking. »
St Francis of Asisi
As we are entering into the winter, the energy and awareness are turning inwards. This is a perfect time for a silent retreat. Do you ever wonder about the nature of who we truly are?
This silent retreat is the perfect opportunity to regenerate your energy and get in touch with your true Self in a supportive and loving environment.
The retreat offers many tools to deepen your yoga and meditation sadhana (practice). The echoes of such a retreat can usually be felt for a long time and trigger big shifts in one’s personal and spiritual life.
We will use meditation techniques based on the teachings from Hridaya yoga and from other traditions like Buddhism, Kashmir Shavism, Advaita Vedanta, supported by daily hatha yoga classes to point us the Spiritual Heart.
In this retreat we look within, beyond name, gender, role in society or personal stories to find in the depth of our being, that which is eternal and ever present.
7 :00-9 :00 - Hridaya Meditation (begining with short segments and slowly building up to longer meditations)
9 :00-9 :45- Breakfast
9 :45-11 :00- Relevant lecture teaching
11 :00-12 :30- Hridaya Hatha Yoga
12 :30-13 :00- Meditation
13 :00-15 :30- Lunch and rest
15 :30-17 :30- Meditation (Begining in shorter segments)
17 :30-19 :00- Hatha Yoga (Hatha flow or yin)
19 :00- 20 :00- Dinner
20 :00-21 :00 – Lecture and meditation
We will start Mauna (silence) on Thursday 19th of December in the morning and will come out of Mauna, Saturday in the evening. Sunday morning, we still offer a meditation and hatha yoga class and give space for integration before departure.
May the sacred tremor of the Heart Enlighten our Lives.
Dates: 18th to 22th of December 2019
Time: Start on 18th of December at 17h, ends on 22th at 12h
All organic meals included
Free pick-up from Tongeren train station can be arranged
Price: Retreat with sleeping in shared rooms with 3 or 6 people €400
Private room available for additional cost of €150 (for 4 nights)
Other practical info will be communicated through e-mail after subscription
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