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Silent Fasting Retreat

 Wednesday 17 - Sunday 21 September 2025

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- 5 days of fasting, silence and inner-reflection -

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Are you seeking a profound journey of peace, inner clarity, and renewal? Do you feel called to deepen your connection with yourself and the world through mindful silence and fasting.
We warmly invite you to join us for a 5-Day Silent Fasting & Reflection Retreat in Belgium this summer—a sacred space dedicated to inner exploration, serenity, and community.​​

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What can you expect?​

 

Throughout the retreat, participants will experience:

• Guided mindful fasting practicesContact with nature

• Daily meditation, breathing exercises, and inner reflection

• The profound silence to foster deep inner listening

• Evening group sharing and insights sessions

• Connection with a community of like-minded people in a nurturing environment

• Please note: The retreat emphasizes silence during the day to deepen inner awareness, with group sharing and reflections scheduled in the evenings. Your phone will be off during the retreat.​

Possible outcomes

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​After a week of silence and fasting, participants typically experience various physical, mental, and emotional changes. Here are some possible outcomes after 5 days of such a retreat:
Physical changes:

• Increased energy and alertness

•  Improved digestion and reduced inflammation

• Possible weight loss due to fasting

• Better sleep quality

• Detoxification of the body

• Mental and Emotional Effects:

• A deeper sense of calm and inner peace

• Increased clarity and concentration

• Reduced stress and anxiety

• Greater insight into personal patterns and thoughts

• A sense of rejuvenation and renewed motivation

• Spiritual and Inner Experiences:

• Deeper connection with one's inner self

• Heightened awareness and presence

• Possible insights or spiritual revelations

 

Preparation​

Preparation for the Retreat (1 week before):

Participants are encouraged to gradually reduce their food intake in the week leading up to the retreat. They should focus on eating lighter, plant-based meals and drink plenty of water. It is also recommended to eliminate or reduce caffeine, sugar, animal fats, alcohol, smoking, drugs, and heavy meals in advance.

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