200 hour Yoga and Meditation
Teacher Training
Introduction
Have you experienced the sweet flavor and deep transformation that comes from practicing yoga? Do you wish to take it to a next level by starting to teach yoga? Taking this step to become a yoga teacher has helped already many people to commit to a yogic lifestyle, serve others by sharing skill, knowledge, presence and wisdom and open for new professional directions in life. We all have a teacher inside the heart, waiting to be listened to, a flame ready to be kindled.
This teacher training is an opportunity for sincere yoga practitioners to deepen their practice and to learn all the necessary tools to start teaching themselves and to pass on the ancient science and art of yoga. Hatha Yoga will be thought in its holistic form with an understanding of the main yogic branches. The aim of Hatha yoga is to align the body, mind and spirit, to free ourselves from blockages which will results in healing, to cultivate awareness and ultimately to open up for Self-Realization. At the end of the training, you will all be able to give a full integral Hatha yoga class, have the necessary philosophical background and understanding of the mechanisms of yoga.
What will you learn in this course?
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Many tools for self-transformation on the physical, energetic, emotional, mental and spiritual levels
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Alignment of postures and adjustments
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How to deeply transform and harmonize your energies through an in depth understanding and practice of asana, pranayama, mudra and bandha
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How to design a sequence for a Hatha yoga class
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Introduction to yoga therapy
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Introduction to Yin yoga
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Introduction to Hridaya Yoga and meditation
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Meditation techniques, including the Self-Inquiry method
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Maintaining the witness consciousness
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Teaching methodologies
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Experiencing a harmonization and free expression in our relations through the yamas, niyamas and community living.
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Anatomy
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Yogic philosophy including the yoga sutras of Patanjali
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Mantra yoga and bhajans
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Daily program
7-8 AM: Meditation
8-10 AM: Hatha yoga
10 AM: Breakfast
11 AM-1PM: Lecture
1 PM: Lunch
2-2.30 PM: Karma yoga
2.30-4.30 PM: Rest and self-study
4.30-6.30 PM: Workshop
6.30 PM: Dinner
9-9.30 PM: optional meditation and some days we have an extra class/activity in the evening
Accommodation
There are different types of accommodation. Look into the different options here.
Teachers
Our team of teachers are all very dedicated, experienced yogis who have found for themselves the deep transformation that yoga has brought and continues to bring on all levels. Each of us have their special skill, knowledge and passion to share. Together it is our wish to lift each other up and to pass on inspiration, skills and wisdom from different angles and approaches.
Practical information
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When: 24th of November - 23rd of December 2024
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Prices and accommodation options:
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Shared Room € 2950
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Inspiration Room (private with shared bathroom) € 3200
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Cocoon room (private with private bathroom) € 3400
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Includes: 30 day intensive course, accommodation, all meals, manual, certification upon successful completion
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Certified by Yoga Alliance
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Language: English
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Subscribe through the form below
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Further information will be communicated through email