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​Motherhood is an act of unconditional love. It might awaken a strength in you that you never knew was there.

But… it is not to be carried alone.

For a long time mothers lived together to share in this task. That is why nowadays it is important for us mothers to know that, even though we are living in separate houses, we share the heart of Motherhood and we can lean on each other's support. There is such a tremendous power in mothers uniting and sharing wisdom, struggles and love. 

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In this retreat we will nourish our bodies and hearts by deeply connecting with our Selves and other mothers.

We’ll practice different ways to deeply relax the nervous system and learn self care tools to apply at home. There will also be time for precious Silence.

When we return to our children, we can once again let our love spill over from our filled cup. 

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​What you will receive

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• daily yoga and meditation 

• a nourishing massage​

• Silence

• deepened connection with your Self

• connection with like hearted mothers

• self care practices to nourish yourself in daily life 

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Schedule

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Friday 

15h: Arrival 

16h: Intro + Yin Yoga 

18h: Dinner

19h30: Yoga Nidra

SILENCE 

 

Saturday 

Morning Silence

8h - 9h30: Gentle yoga + Meditation 

9h30: Breakfast

11h: Self care tools

13h: lunch

14h - 18h: Massages, naps, being

18h: Dinner

19h30: Dance 

SILENCE

 

Sunday 

Morning Silence 

8h - 9h30: Gentle Yoga & Meditation 

9h30: Breakfast

11h: Heart Sharing 

13h30: Lunch

15h: Closing ​

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About the teacher

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Sophie has been guiding people into their heart for the last ten years. 

Now, as a mom of one and pregnant of another, she's happy to bring mothers together in this retreat

and to share tools to support the nervous system and to mother from this deep space of being. 
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Sophie Snoeckx